A few people have emailed recently asking for meditation techniques that I find helpful. I’ve promised a few people on a few occasions that I’d blog about it, and I will, just as soon as I stop procrastinating.
Meanwhile, Elisa has blogged about the technique she’s been using:
This is similar to what I do and what Linda Keen teaches in her book Intuition Magic.
I visualize a tail dropping from the base of my spine, going deep into the earth. I say Hello and Thank You to the earth, who is our mother and the source of our bodies. I see this tail wrapping around the center of the earth. It feels safe and secure, just like holding hands with your mother.
I feel the earth’s loving response, the energy flows up my grounding cord, up to my feet, my lugs, my back, my arms, my neck. It warms and relaxed my body, it balances my health. Then the energy branches out from my head, into the sky, like a tree, and connects to heaven, father sky, the creator. This feels safe and kind, and I feel the love from heaven returned to my body. It flows through my body out the soles of my feet, into the earth, down to the core.
In this way a loving connection of energy is made through my body, between heaven and earth. This feels comforting, healthy and balancing.
This is the time when I look at my thoughts, my worries and stress. I allow them to fall away from my body, on to the earth. The earth has infinite capacity to absorb and neutralize our woes, and I am grateful.
As the worries fall from my body, more space opens in my heart. This space fills with the love from heaven. There is infinite supply. I open the floodgates of my heart to receive all I need, all I can.
Now I reconnect with my body, which is refreshed, relaxed and balanced. I curl my toes and squeeze my hands in fists. I open my eyes.
And now is a good time to place some shielding / psychic protection, so you can move around the world. More on that later…