(The beach down the road from my house.)

Hey folks who’ve written / commented on similar persistent health issues which they are changing: This affirmation just dropped into my head this morning via a podcast I was listening to, and I realized THIS is what I should be saying instead of “Omg I feel sick. Ugh I feel tired. Is my ear hurting? Omg my sinus hurts. Ugh I hate post-nasal drip. I need to get healthy. I need to heal up. I am becoming healthy. Please help me be healthy.”

Here’s what I’m replacing that cluttered rhetoric with:

My body is well-balanced and healthy. My immune system is strong.

My body is well-balanced and healthy. My immune system is strong.

My body is well-balanced and healthy. My immune system is strong.

I say it three times with focus because I seem to need to spend that amount of time focusing on how I feel.

This is part of what is going into my “programmed” crystal too, and having the stone on me will remind me to say this to myself.

I had to clarify too on the idea of “programming” a crystal. I don’t think that cleansing and programming is something we do TO a crystal. I think it’s something we can do WITH a crystal, and there’s an attitude / ego shift in that sentence that I believe is important to engage for the most powerful effect.

(“The Benjamins” North Channel of Lake Huron, Ontario – islands of glittering pink quartz, polished by glaciers. Incredible camping / kayaking / sailing destination.)